Share Facebook Email Telegram WhatsApp Results #1. Which nutrient is the body's main source of energy? Protein Protein Carbohydrates Carbohydrates Fat Fat Vitamins Vitamins #2. What is the recommended daily intake of water for adults? 1 Liter 1 Liter 2 Liters 2 Liters 3 Liters 3 Liters 4 Liters 4 Liters #3. Which vitamin is essential for calcium absorption? Vitamin A Vitamin A Vitamin C Vitamin C Vitamin D Vitamin D Vitamin E Vitamin E #4. Which mineral is important for maintaining healthy blood pressure? Calcium Calcium Iron Iron Potassium Potassium Zinc Zinc #5. Which macronutrient is essential for building and repairing body tissues? Carbohydrates Carbohydrates Proteins Proteins Fats Fats Vitamins Vitamins #6. What is the primary source of omega - 3 fatty acids? Fish Fish Nuts Nuts Avocado Avocado Olive oil Olive oil #7. Which nutrient deficiency can lead to anemia? Vitamin C Vitamin C Vitamin D Vitamin D Iron Iron Calcium Calcium #8. What is the role of antioxidants in the body? Boost immune function Boost immune function Regulate metabolism Regulate metabolism Protect against cell damage Protect against cell damage Aid in digestion Aid in digestion #9. Which food group is the main source of carbohydrates? Fruits and vegetables Fruits and vegetables Meat and Poultry Meat and Poultry Dairy Products Dairy Products Grains and cereals Grains and cereals #10. Which vitamin is crucial for maintaining healthy vision? Vitamin A Vitamin A Vitamin B12 Vitamin B12 Vitamin K Vitamin K Vitamin E Vitamin E Finish
